The Perfect Pregnancy Workout vol. 1
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Movie Reviews of The Perfect Pregnancy Workout vol. 1
Movie Review: Not that hard.
Summary: 4 Stars
I am at the end of my first trimester and I don't consider myself fit. I have been a total couch potato for the past 4 years although I was a fitness nut before that, exercising 5 hours a day. I couldn't do anything till the 10th week because of pregnancy sickness. I bought this DVD together with vol 2, hoping to be very challenged. But other than the push-ups, the rest are very doable at the advanced level. The workout focused a lot on arm toning, which is good, but I don't really understand how that is important in a pregnancy. She explained what kegel is! I am sure many people knew what it is, but I didn't. The background is plain but not distracting. Not a fan of the music either since I like to be zen and prefer to stretch in soothing music. But all these are personal preferences. I think the instructor's attitude is sweet and unpretentious and I actually like her accent. Overall, I think it's a pretty good toning workout (which is what it was advertised to be. So if you are looking for aerobic, you may not like this) but not overly challenging.
Movie Review: Good until the second trimester
Summary: 4 Stars
I purchased this DVD when I was 5 weeks pegnant and I had been working out 6 months before my pregnancy.
It gave me the right amount of workout - not too hard, not too easy. I did it 2-3 times a week and I was able to stay fit and healthy. However, as I entered my third trimeter, it became really difficult to keep up with. I felt run out after the workout. So I decided to go with more light workout instead. I recommend this until the second trimester, but I could see why some people say this is too much.
Movie Review: recent bought dvds
Summary: 4 Stars
products fine but after already paying post and packaging had to pay a customs charge of ?15 on delivery: am not impressed and it has put me off using amazon againMovie Review: Great
Summary: 5 Stars
This is a great workout! It is challenging for pregnant mamas and it leaves you feeling energized and feeling great. Highly recommended!Movie Review: Great workout for pregnancy
Summary: 5 Stars
Ive been a regular runner and pilates enthusiast before getting pregnant,after finding out i was pregnant i searched online for a great workout for pregnant women. I found this dvd on amazon and read great reviews,i was convinced that this is infact an amazing workout. It gives you enough intensity that will not harm your baby,it is a complete workout,i love the challenge it gives me. This is one of the 2 workout dvds i used on a rotation basis. I would do my run then put this dvd on or my other fave the Pregnancy Pilates. I have more energy and dont feel any discomforts of pregnancy coz of staying active.One thing I love abt this is the inclusion of the kegels.