The Perfect Pregnancy Workout vol. 1
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DVD Cover Information Actor: Karyne Steben Director: Elisa Llamido DVD: Region Code 1 Audio: English (Unknown) Format: Full Screen, NTSC Running Time: 43 minutes DVD Release Date: 2002-12-01 Studio: Far Star Productions, Inc. |
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Movie Reviews of The Perfect Pregnancy Workout vol. 1
Movie Review: Perfect it is!
Summary: 5 Stars
I love this video. The instructor is so nice and calm, she has a warm smile, and she's fun to workout with. She is pregnant also.
she explains the moves in a special section, so in the workout itself, she explains too, but in general, so it doesn't interupt the pace.
The workout is chalenging, but not too much, just right.
It is interesting, I don't get bored, and it really works on the muscles, to help you strengthen your body to birth, and afterwards. There are modifications for advanced exercisers, but I usuly do'nt do them. I love the moves, and the atmosphere.
I am now beggining the seventyh month of my first pregnancy.
I am doing this workout and the shiva rea yoga as well, and they complete eachother. (although the yoga is starting to be boring...) The yoga is good for breathing and stretching, but
The Perfect Pregnancy Workout is good for the muscles.