The New Method Pilates: Precision Toning and Sculpting
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DVD Cover Information
Actor: Jennifer KriesDVD: Region Code 1
Audio: English (Original Language), Dolby Digital 2.0 Stereo
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 118 minutes
DVD Release Date: 2001-05-10
Audience Rating: NR (Not Rated)
Studio: Parade Video
Movie Reviews of The New Method Pilates: Precision Toning and Sculpting
Movie Review: great workout
Summary: 5 Stars
This is a great workout. It is longer but, if time is an issue, do one part one day and other parts thereafter. Well worth it!
Summary of The New Method Pilates: Precision Toning and Sculpting
The Method(r) brings you the secret to the worlds most beautiful bodies! This double feature DVD combines the best-selling Precision Toning and Precision Sculpting videos featuring instructor Jennifer Kries. She gives clear and precise instructions on how you can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt your legs without high impact aerobics.In the Precision Sculpting segment, you can tone and trim your arms without heavy weights or boring repetitions, sculpt your chest and shoulders without pushups or chest press machines then trim and define your lower body.
Precision Toning is over an hour and a half of deep muscle techniques and mat based exercises for an all over total body toning & sculpting regime that you can see results on very quickly.
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