The New Method: Baby and Mom: Prenatal Yoga
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DVD Cover Information
Artist: MethodDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2001-09-25
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Movie Reviews of The New Method: Baby and Mom: Prenatal Yoga
Movie Review: True yoga. Connect with your baby. Prepare for the emotional and physical aspects of birth.
Summary: 5 Stars
I love this dvd. You can read all the other reviews about how the instructor wears a turban, chants, etc. Keep in mind that unlike most of the polished western produced yoga dvds, this one actually honors the heart of yoga. Yoga isn't just about exercise!
A little about me; I'm in my third trimester, have been working out regularly throughout my pregnancy, do low cardio several times a week and prenatal swim class. I wanted to find a yoga dvd to round me out, and this is it for me.
This dvd is a solid workout for the end of your second and all of your third trimesters. I tried it in my first and early second tri and it was way too easy. It incorporates a lot of flowing yoga movement and breathing. Lots of exercises that will really prepare you for birth; squats, kegels, pelvic floor work. There is also chanting to connect with your baby and to honor yourself in your pregnancy. And there is an interesting endurance section that has you do simple, repetitive (but eventually challenging) movements that help you prepare to emotionally deal with labor.
Best of all! There are NONE of the typical, overdone yoga postures!! No downward dog, no triangle pose, etc!
If you are tired of the typical Gaiam boring dvds or obvious hollywood yoga sets, then try this one. It really honors the spirit of yoga, and honors what pregnancy is all about - connecting with your baby, and really getting in tune with your body.
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