The Method - Precision Yoga
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Canada
Canada
DVD Cover Information
Actor: Jennifer KriesDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2002-05-09
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Movie Reviews of The Method - Precision Yoga
Movie Review: great yoga for beginners and intermediate
Summary: 5 Stars
I knew yoga from before but never practiced it. I have this tape and i love it.
You start it and follow it for 60 minutes and you come out of it feeling relaxed and energized.
If you are good at yoga, then you can try to strech as much as she does.
I did this workout for 3 weeks, and I noticed my flexibility came back.
She explains the poses well and tell you what not to do as well.
I would definitely recommend it.
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