The Method: Jab Kick & Burn
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DVD Cover Information
Actor: Tracey MallettDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2002-11-05
Audience Rating: NR (Not Rated)
Studio: Parade Video
Movie Reviews of The Method: Jab Kick & Burn
Movie Review: LOVE IT!
Summary: 5 Stars
Tracey Mallet is energizing and fun to watch. There are 3 segments on this tape, the first is mostly for beginners, and goes fairly slow with kicks and punches. The second section gets your heart rate up and is fun. The third section gets you sweating and out of breath but it is SO MUCH FUN! After I am done I feel like I've accomplished a great task.
There is a lot of jumping around and squats/plie's so if you have bad knees, stay away. If you are looking for a fun cardio workout that tones and burns, this is it!
Summary of The Method: Jab Kick & Burn
A variety of kickboxing moves are used in a series of cardiovascular workouts, targeting different areas of the body.Genre: Exercise/Fitness
Rating: NR
Release Date: 29-OCT-2002
Media Type: DVD
Tracey Mallett and company combine cardio dance and Tae Kwon Do to the beat of African percussion in this high-intensity workout. The "First Intensity" combines chasses with sidekicks and gallops with jabs for a high-impact routine. "Second Intensity" offers variations of the first with front kicks and squats added. "Third Intensity" begins with a couple minutes of the Chinese art of Qi and then quickly becomes a blend of the first two, but encompassed in a more complicated routine. She cools down with some Pilates-based stretches. With her exaggerated facial expressions and vocal enthusiasm, Mallett often seems to be auditioning for an Austin Powers sequel, but her dance moves are straightforward and sweat is guaranteed in this 53-minute class. --Kimberly Heinrichs
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