The Lotte Berk Method: High Round Assets
by Andrea Ambandos
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DVD Cover Information
Director: Andrea AmbandosDVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD, NTSC
Picture Format: 1.33:1
DVD Release Date: 2003-03-25
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of The Lotte Berk Method: High Round Assets
Movie Review: High and Round!
Summary: 5 Stars
I saw a difference after doing the workout just twice. I'm not that big of a fan of the other LBM workouts, but this one is great. For awesome legs I would recommend the original Buns of Steel by Greg Smithey.
Summary of The Lotte Berk Method: High Round Assets
The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system.The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality.
A "hanging bottom" is a frustrating condition suffered by too many women. But the exercises of the Lotte Berk Method are the most effective ever created to firm and raise your gluteal muscles. You will learn proper pelvic positioning and exercise movements to work these muscles and pull up your seat. You will love how effectively the Lotte Berk Method delivers you High Round Assets!
Special Features
- Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Workout to Music with Narration
- Bonus Trailers
- One Bonus Workout
- Photo Gallery
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