The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
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DVD Cover Information Actor: Lotte Berke Method DVD: Region Code 1 Audio: English (Original Language) Format: Box set, Color, DVD-Video, NTSC Picture Format: 1.33:1 DVD Release Date: 2003-04-01 Audience Rating: NR (Not Rated) Studio: Goldhil Home Media |
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Movie Reviews of The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
Movie Review: Tones and lengthens muscles
Summary: 5 Stars
I bought this set about 2 months ago and I do one of the workouts every other day (each dvd is 30 minutes long). I really love the Lotte Berk Method- it is very different from anything I've done before. It focuses on toning the muscle and then stretching right after to result in long lean legs and arms. The instructors are great- not annoying at all. The workouts fly by so fast but you will feel the effects right away and the next day of course.
These workouts do not have any cardio in them but they do make you sweat if you do the excercises right - which is easy. I have noticed that my arms are definately more defined- especially my triceps. I am short but I notice a huge difference in how my legs are looking- slimmer and lean. There is no doubt that these workouts produce results but the trick is to stick with it. Consistency is key.