The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
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DVD Cover Information
Actor: Lotte Berke MethodDVD: Region Code 1
Audio: English (Original Language)
Format: Box set, Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 2003-04-01
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
Movie Review: Can't Praise It Enough
Summary: 5 Stars
I was looking for ballet type routines since I have always envied dancers' bodies. I saw the infomercial for fluidity but when I read the reviews, I saw recommendations for Lotte Berk; they were so complimentary that I ordered the entire set.
Well, the results have been amazing!!! One of the instructors says: "In 10 days you will feel the difference & in 20 days you will see the difference". I have been doing the "Muscle Burns Fat" for less than a week & I can see and feel the difference in my thighs which is the part of my body that I wanted to concentrate on. BTW my hips, waist, arms and chest are also becoming sleet and toned. After less than 5 days, I can't believe it myself! The positive feedback that you get from your body inspires you to keep up a regular routine.
It was very challenging in the beginning just to maintain the correct posture but the more I work at it the easier it gets to maintain the proper form. Proper form is the key; the better your form, the better the results. I can't rave about it enough; I have been recommending it to all my friends. I only wish they would come out with some new DVDs.
One thing though, I found it more difficult to achieve & maintain the correct posture using a chair, so I invested in an exercise barre. The additional expense was well worth it.
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