The Firm: Total Sculpt Plus Abs
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Category: DVD
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DVD Cover Information
Actor: Jennifer CarmenBrand: Gaiam
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2003-10-07
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm: Total Sculpt Plus Abs
Movie Review: THE FIRM: Total Sculpt Plus Abs
Summary: 3 Stars
Firm believer for 14 years, I really like Jennifer Carmen. She uses an interesting step up routine on the tall box which is a little awkward but probably works another muscle group adding more muscle "confusion" a technique recommended for advancing your fitness level. She uses the stick and while I bought one, it is not the same one she uses in this video which annoyed me since my stick is not quite as tall as her's and deosn't work well on the tall box move. Easy enough for advanced users to eliminate the stick and balance without it, beginners might want the stick for balance. Good video to add to my collection and it can be done without the abs for a good 45 minute workout. Add the abs for 60 minutes.
Summary of The Firm: Total Sculpt Plus Abs
Studio: Gaiam Americas Release Date: 05/18/2004 Rating: NrFitness & Yoga DVD Video
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