The Firm: Total Body Time-Crunch
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DVD Cover Information
Actor: Rebekah SturkieBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language); Spanish (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2007-09-11
Audience Rating: NR (Not Rated)
Studio: Gaiam
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Movie Reviews of The Firm: Total Body Time-Crunch
Movie Review: My Fave Workout DVD
Summary: 5 Stars
I have close to 100 workout DVD's, over 30 from The Firm, and this is by far my favorite. I work out 6 days a week, I vary my workouts between intermediate and advance levels, this would probably fall into the intermediate group.
The cardio segments are fun, high energy. The strength segments are challenging enough that i had to lower my weight until I got use to the moves.This is the workout that I recommend to anyone wanting to try the Firm
Summary of The Firm: Total Body Time-Crunch
TOTAL BODY TIME-CRUNCH is part of the "Transfirming" workout series a method pioneered by fitness company The Firm . This full-body workout led by instructor Rebekah Sturkie combines cardio moves weight training aerobics exercises and strength training intervals. Genre: HEALTH/FITNESS UPC: 018713524065 Manufacturer No: 05-52406Special Interests DVD Video
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