The Firm: Total-Body Shaping Mix
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Canada DVD Cover InformationPrimary Contributor: Tracie LongDVD: Region Code 0 Format: NTSC Running Time: 71 unknown-units Published: 2003 Studio: Good Times DVD Movie Reviews of The Firm: Total-Body Shaping MixMovie Review: One of the Firm's best workouts and instructors.
Some people may be confused by the title of this workout. It was previously released as a "Tri-trainer all weights" workout with a cover including multiple firm instructors. The only one presented in this video is the one on the posted cover, Tracey Long. I would compare her to Karen Voight or Gin Miller. Having done virtually every workout and seen nearly every instructor, Tracey is far and away one of the best. If you are a fan of "perky, enthusiastic, cheerleader-type instructors, she is not for you". Tracey is methodical, precise, gives excellent cues and tips on technique with little spoken encouragement. That, however, doesn't matter. You will be working hard and sweating hard and won't want to hear someone yelling "you can do this". This is a great, total-body workout that incorporates some small cardio sections. The instruction is clear and solid and the workout is very effective for a 45 minute format. There are harder workouts from the FIRM, and lighter. This one is probably middle-of-the road. Give it a try!
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