The Firm: Total-Body Shaping Mix
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DVD Cover Information
Primary Contributor: Tracie LongDVD: Region Code 0
Format: NTSC
Running Time: 71 unknown-units
Published: 2003
Studio: Good Times DVD
Movie Reviews of The Firm: Total-Body Shaping Mix
Movie Review: One of the Firm's best workouts and instructors.
Summary: 5 Stars
Some people may be confused by the title of this workout. It was previously released as a "Tri-trainer all weights" workout with a cover including multiple firm instructors. The only one presented in this video is the one on the posted cover, Tracey Long. I would compare her to Karen Voight or Gin Miller. Having done virtually every workout and seen nearly every instructor, Tracey is far and away one of the best. If you are a fan of "perky, enthusiastic, cheerleader-type instructors, she is not for you". Tracey is methodical, precise, gives excellent cues and tips on technique with little spoken encouragement. That, however, doesn't matter. You will be working hard and sweating hard and won't want to hear someone yelling "you can do this". This is a great, total-body workout that incorporates some small cardio sections. The instruction is clear and solid and the workout is very effective for a 45 minute format. There are harder workouts from the FIRM, and lighter. This one is probably middle-of-the road. Give it a try!
Summary of The Firm: Total-Body Shaping Mix
Intense floor aerobics interspersed between challenging muscle toning segments. You're sure to be motivated by this video's variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous Firm programs, you also get a boredom-busting assortment of instructors, styles, settings and music. The aerobics - all non-step - range from plyo-jumps and bunny hops to grapevines and marches (often using light dumbbells for extra intensity). The toning ranges from pushups and overhead curls to on/off step lunges and squats (they use a tall step-box, a regular step will work). 3 to 15 lb. dumbbells are required; ankle weights and a barbell are optional. ©1999. (67 min.).Similar DVD Movies
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