The Firm: Total Body Makeover
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DVD Cover Information
Artist: Artist Not ProvidedBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 121 minutes
DVD Release Date: 2009-12-01
Audience Rating: NR (Not Rated)
Model: 05-54836
Studio: Good Times Video
Product features:
- FIRM, THE: TOTAL BODY MAKEOVER (DVD MOVIE)
Movie Reviews of The Firm: Total Body Makeover
Movie Review: Love it!
Summary: 5 Stars
I'm relatively new to "The Firm" workout series. I tried one many years ago, but couldn't keep up as I was seriously out of shape at the time and gave up. Since then I've lost 50 pounds with diet and exercise. I've been looking for something new as far as exercise is concerned, so I decided to give this DVD a try. I did my first workout last night. The "Total Body Time Crunch". It was awesome! The choreography was a bit complicated in the beginning, but I restarted the dvd and kept pushing through until I got it. And once I did I started having a blast. This really is a Total Body Time Crunch. I worked up a sweat and I feel the burn today. But it's a good burn. Arms, Buns, Abs, Thighs..you name it. They were all worked. Rebekah is a good instructor though her cueing is off at times. She's upbeat without being annoyingly "perky". And she has an amazing body. I was motivated just by looking at her. I'd forgotten how much fun working out can be after getting bored with the Elliptical and Treadmill. I'm actually looking forward to my next Firm workout. I think this DVD was just what I needed to reawaken my zest for exercise and boost my metabolism. Already thinking about what Firm DVD I'm going to buy next!
Summary of The Firm: Total Body Makeover
4 complete workouts on 1 DVD. Sculpting band included.Similar DVD Movies
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