The Firm - Supercharged Sculpting
by Andrea Ambandos
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DVD Cover Information
Actor: Pam Cauthen MeriwetherDirector: Andrea Ambandos
Cinematographer: Todd Plitt
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 39 minutes
DVD Release Date: 2005-12-06
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm - Supercharged Sculpting
Movie Review: Quick Strength Training Workout
Summary: 5 Stars
This is one of the three DVD's that came with the Transfirmer. It's a quick, 34 minute strength training routine that works both the upper and lower body with the use of the Transfirmer and weights. While it moves along quickly enough that I broke a sweat, it doesn't have cardio-only segments, so this is not one of the signature aerobic weight training workouts The Firm has been known for.
The number of transitions between use of the Transfirmer and different size weights isn't ridiculous, as was the case with some of the older Firm videos. The routine was interesting without being difficult to follow and the workout just seemed to fly by.
While I found it a challenging workout, it wasn't to the point of extreme. Intensity of the workout can be easily modified with the use of lighter or heavier weights. The Instructor, Pam Cauthen, is pleasantly upbeat and encouraging, gives good cues and form suggestions. I hadn't used the workout in a while, having moved to some other groups/brands for variety - but enjoyed it so much that I will put it back into regular rotation.
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