The Firm: Super Body Sculpt
by Good Times
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DVD Cover Information
Actor: Stephanie CorleyDirector: Good Times
Brand: Gaiam
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2003-04-15
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm: Super Body Sculpt
Movie Review: Strong workout for begginners
Summary: 4 Stars
The video met my expectatives, because it was hard enough to feel the workout and it used the fannylifter. It has three different sessions that can be done separately or alltogether. The upper body is really good and you can feel it, specially with the dumbells. The warming session of the lower body part is a little difficult to follow up for a begginner, because it includes different movements with little reps. But the exercises for the lower body are really strong and do shape the legs. The abs part is short, but is intense. I recommend it definitively for begginners.
Summary of The Firm: Super Body Sculpt
The Firm, one of the most popular brands of fitness programs, presents a workout that will work wonders for your shape and body tone. Work, tone and build the muscles that will most help you sculpt your body into a healthy and toned body that you will be happy with.Fitness & Yoga DVD Video
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