The Firm: Sculpt-ilates
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DVD Cover Information
Actor: Robyn JohnsonBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2008-09-02
Audience Rating: NR (Not Rated)
Model: 05-52618
Studio: GAIAM AMERICAS
Product features:
- Burn fat while you sculpt from head to toe with The FIRMŽ s twist on the best of traditional Pilates. The FIRMŽ Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone, strengthen and burn fat. We ve added extra reps to burn calories, and The FIRMŽ Pilates Band to sculpt long, lean muscles. Plus, Sculpt-ilates is set to music to keep you focused and ha
Movie Reviews of The Firm: Sculpt-ilates
Movie Review: Very effective, and you don't dread having to do it!
Summary: 5 Stars
Like another reviewer, I got turned on to this routine after seeing the first 20 minutes of it on my cable's "free on demand" exercise channel.
I am not a gym person, or an aerobics person. I don't like anything that has a lot of shouting, or blaring music, or complicated choreography, or frankly, anything that elicits a lot of huffing and puffing!
This DVD, however, is highly effective while containing none of the above elements. In particular, the stretch band is EXCELLENT at toning -- the "sculpt" part of the name of this DVD is well-deserved.
And if I noticed results after doing the 20-minute clip on my cable channel (which I did), wow, did I see a change in my overall condition after doing the full 50 minutes once I bought the DVD.
I currently use this DVD 2-3x/week, plus I attend a Pilates class one day per week. All I can tell you is that in six months, I went from wearing size 8 or 10 pants, to wearing size 2 or 4.
If you have been intimidated in the past by fast routines that you couldn't follow, or got turned off by instructors screaming things like, "Hoo - hoo - yeah! -- Feel the burn!!" this is a refreshing, very FEMININE change of pace.
Summary of The Firm: Sculpt-ilates
THE FIRM: SCULPT-ILATESwith Master Instructor Robyn Johnson
Burn fat while you sculpt from head to toe with The FIRMŽ s twist on the best of traditional Pilates. The FIRMŽ Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone, strengthen and burn fat. We ve added extra reps to burn calories, and The FIRMŽ Pilates Band to sculpt long, lean muscles. Plus, Sculpt-ilates is set to music to keep you focused and having fun!
DVD Includes:
50-minute Complete Workout
Beginner modifications, so everyone can do it!
BONUS: The FIRMŽ Pilates Band Included!
Equipment: The FIRMŽ Pilates Band
The FIRM Methodology
For more than 25 years The FIRMŽ has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRMŽ method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
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