The Firm: Pump, Jump 'N Jab
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DVD Cover Information
Actor: Kelsie DanielsBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2008-09-02
Audience Rating: NR (Not Rated)
Studio: GAIAM AMERICAS
Movie Reviews of The Firm: Pump, Jump 'N Jab
Movie Review: Great Workout!!!
Summary: 5 Stars
This is a great cardio kick workout. It's definitely in my top 10 from this brand
Summary of The Firm: Pump, Jump 'N Jab
THE FIRM: PUMP, JUMP N JABwith Master Instructor Kelsie Daniels
Pump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM? Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense kickboxing combined with body sculpting, all set to a high-energy beat get ready to sweat!
DVD Includes:
45-minute Complete Workout
BONUS Workout: Hit Every Muscle in 5 Minutes!
Optional Equipment: The FIRM? CardioWeightsTM
The FIRM Methodology
For more than 25 years The FIRM? has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM? method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
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