The Firm: Power Yoga
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DVD Cover Information
Actor: Kristen StroheckerBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm: Power Yoga
Movie Review: I am addicted to this DVD!
Summary: 5 Stars
I consider myself to be in pretty good shape, but I had never tried yoga before. On the reccomendation of a friend I ordered this DVD. I really love it.
Being new to yoga I knew nothing about any poses, how to get into them or out of them. The instructor in this dvd walks you through every single pose as you are doing it. I could close my eyes and get into every position just by following the instructor's voice. Having done a few other yoga dvd's now, I really appreciated how this one all flows together. Each pose flows into the next pose with a shift of weight and/turn of the body. You also get the beginners pose BEFORE the instructor moves into the more difficult position. This is different from every other dvd I have done where the instructor moves into the more difficult pose and then after a few seconds says something like "if this position is too challenging then try this" .. I learned modifications on this dvd that i have been able to apply to other dvds.
I am not sure what "power" yoga is supposed to be. I can tell you that this dvd is a full body work out. If you aren't feeling it then you aren't stretching yourself into the poses. I do agree with other posters though, this really a stretching yoga dvd. The poses are not difficult, they are effective. I really feel wonderful after doing this dvd and I use it at least once a week in combination with other yoga dvd's that I have. This one leaves me feeling limber, warm and refreshed.
That being said, if you are looking for a dvd with advanced poses and a high difficulty level, this is not the dvd for you. If you are a beginner, this is the perfect dvd for you.
Summary of The Firm: Power Yoga
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