The Firm: Power Half Hour
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DVD Cover Information
Actor: Emily WelshDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2008-12-02
Audience Rating: NR (Not Rated)
Studio: GAIAM AMERICAS
Movie Reviews of The Firm: Power Half Hour
Movie Review: Not a favorite, but I think it'll grow on me
Summary: 4 Stars
This workout was a little bit frustrating for me the first time I did it. It wasn't that the moves were too dancy or difficult, I just didn't feel like Emily gave much warning when she was going on to the next move. Another problem was that the music wasn't much quieter than her talking. Also, her rhythm was different - she marched on the upbeat instead of downbeat, and that bothered me a bit.
Like I said, it wasn't my favorite, but if you're a firmie (especially if you need more videos with this length), I'd still get it if I were you.
Summary of The Firm: Power Half Hour
Complete Workout In Only 30 Minutes.Visible Results in 10 Workouts Guaranteed.
Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!
DVD Includes:
30-minute Power Half Hour Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM
Fitness & Yoga DVD Video
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