The Firm Parts: Sculpted Buns, Hips & Thighs
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DVD Cover Information
DVD: Region Code 0.0Format: NTSC
Running Time: 37 unknown-units
Published: 2003
Studio: Good Times DVD
Movie Reviews of The Firm Parts: Sculpted Buns, Hips & Thighs
Movie Review: Tracie Long is the best!!!
Summary: 5 Stars
I love Tracie Long. She is one of the few people I can work out to at home. Her cuing is perfect, very seamless and she seems to intuitively know when it's time to move to the next position. If you listen to her, you're able to transition very easily from one position to the next. Her work-outs are also relatively low impact, so I can see why people with injuries would find her work-outs appealing. I have found the ab work-outs to be very effective. My belly area has always been my number one problem spot, and no amount of crunches ever did anything, but the different positions in this videa really do the trick for me. It doesn't concentrate on just one area, but the upper, lower, and sides so while I may not be destined for 6 pack greatness, it does give me definition in my waist. This work-out is all about working smarter, not harder, which I'm all about. It is true there are no chapters, but one, this is a straight copy from the original VHS, and two, it is so short, you really don't need chapters. Her other DVDs, including the ones where she has branched out on her own are just as excellent.
Summary of The Firm Parts: Sculpted Buns, Hips & Thighs
A tough, extra-motivating video featuring orchestra and jazz-type music and The Firm's usual movie-quality production. Tracy Long's precise cuing and constantly-changing moves guarantees a shapely, well-defined body. A short, intense all-floorwork program with lots of tempo and movement variations. These classic routines are precision-targeted to those familiar "trouble spots": your abs, thighs and buttocks. There's a "choreographed" feel to this workout - Tracy makes it interesting by constantly alternating the exercises and varying the pace (e.g. fast, slow, pulsed; with and without weights). Requires 8 to 20 lb. dumbbells and 3 to 5 lb. ankle weights. Re-edited from The Firm's Tortoise and Hare. Formerly titled "Lie Down and Work Out." ?1996 (37 min.).Fitness & Yoga DVD Video
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