The Firm: Lower Body Split
List Price:
Our Price: $11.98
You Save: $7.97 (40%)
Availability: Usually ships in 1-2 business days
Buy Used: from $6.59 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Artist: Artist Not ProvidedBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 69 minutes
DVD Release Date: 2002-04-09
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm: Lower Body Split
Movie Review: What a terrific challenge!
Summary: 5 Stars
I just got through doing this workout, and it was quite a challenge. I've been doing The FIRM now for about 9 months, and I'm glad that I decided to add this one to my collection. It is a compilation with numerous video leads.
Another reviewer said that it was overkill, but I personally didn't think so. In fact, today was my first time doing it, and I was able to get through the entire workout. Like many of you, I stopped periodically to get a sip of water and wipe my brow, but beyond that, I didn't find it to be overkill at all. That said, don't think that it wasn't a challenge, because IT WAS! Just when I was about to drop from doing leg press and standing leg work, we went down to the floor...AHHHH, YESSSS. And then, back to standing leg work again, then later to the floor again, you get the idea.
This workout works those target areas that women love to minimize: hips, thighs, and buns. The lunges in this workout are done without the blue portion of the fanny lifter (since it wasn't invented yet), so they REALLY dig deep into the saddlebag area. LOVE IT! I also like the fact that there are some moves in this one that I haven't seen in the other videos: "walking squats," kick/punch combos, and a sort of variation on the dead lift with a squat intensifier. Cool!
Great workout, in my opinion. It only has a few cardio intensifiers...other than that, get ready to sculpt your hips, thigs, and buns.
P.S. They even throw in intensive ab work at the end!
Summary of The Firm: Lower Body Split
Studio: Gaiam/mod Release Date: 06/14/2011Similar DVD Movies
The Firm Cross Trainers Firm CardioPublished: 2003; DVD
Best price: $42.00
The Firm - Total Body - Cardio SplitPublished: 2003; DVD
Best price: $29.93
The Firm - Total Body - Body Sculpting BasicsPublished: 2003; DVD
Best price: $19.99
Artist Not Provided - Firm: Total Body - Super Cardio MixGaiam; Release date: 2002-04-09; DVD
Best price: $12.23
Price in other shops:
The Firm: Total-Body Shaping MixPublished: 2003; DVD
Best price: $3.89
Artist Not Provided - The Firm: Cross Trainers - Upper Body SplitGaiam; Release date: 2002-04-09; DVD
Best price: $12.09
Price in other shops:
The Firm- Cross Trainers: Super SculptingPublished: 2003; DVD
Best price: $14.95
The Firm Parts: Sculpted Buns, Hips & ThighsPublished: 2003; DVD
Best price: $14.98
Artist Not Provided - Firm: Firm Parts - Upper Body & StandingGaiam; Release date: 2002-04-09; DVD
Best price: $2.47
Price in other shops:
The Firm Total Body MAXIMUM BODY SHAPING SCULPTING DvdRelease date: 2003-04-07; Published: 2003; DVD
Best price: $2.75
Price in other shops: