The Firm: Jiggle Free Buns
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DVD Cover Information
Brand: GAIAM AMERICASPerformer: Pam Cauthen Meriwether
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 34 minutes
DVD Release Date: 2006-04-04
Audience Rating: NR (Not Rated)
Model: 05-51456
Studio: Good Times Video
Product features:
- Designed to tackle and improve common trouble spots, The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the rear, shaping and eliminating flab. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713514561 UPC: 018713514561 Manufacturer No: 05-51456
Movie Reviews of The Firm: Jiggle Free Buns
Movie Review: Good, intense lower body workout!
Summary: 5 Stars
This is a really good, very intense lower body (buns and thighs) workout. I must admit that it is still difficult (in intensity) for me after using the video for a month now. Please note that you must allow yourself time to get the moves down. The program moves quickly but I had an easier time catching on to this workout than other firm videos I own. The workout is hard and I get a bit winded at times which causes me to pause the video to catch my breath. I consider myself fairly fit and trim but I found this workout to be a good challenge. It has produced noticable results for me which is excellent and motivating. I would recommend it for ladies who need to do some intense target training on their lower bodies but like to get the heart rate pumping and burn some major calories at the same time.
Summary of The Firm: Jiggle Free Buns
05-51456 The Firm: Jiggle Free BUNS Synopsis: For the past 20 years, The FIRMŪ has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRMŪ philosophy today, and tens of thousands of FIRM Believers? across the country will agree that it really works! After years of perfecting their techniques, The FIRMŪ now brings you their latest offering?The TransFIRMer Series?! By combining brand-new, specially- developed equipment with experienced FIRMŪ Master Instructors, this series is their best yet! The new TransFIRMer? was designed with multiple uses in mind, and has 5 different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you?ll never want to stop! Jiggle Free? BUNS Have you noticed a jiggle when you walk? Well, you?re not alone, and now FIRMŪ Master Instructor Pam Cauthen Meriwether is back to help you battle the bulge and firm up your lower body! With new exercises specifically designed for the TransFIRMer?, this high-energy workout will work those buns, hips, and thighs, and help you quickly drop the inches! As part of the great cross-training Jiggle Free? series, you will get sensational lower-body results with this short 30-minute workout! Approximately 34 Minutes ColorSimilar DVD Movies
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