The Firm - Jiggle Free Arms
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DVD Cover Information
Actor: Firm-Transfirmer SeriesBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 33 minutes
DVD Release Date: 2006-04-04
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm - Jiggle Free Arms
Movie Review: A good overall upper body workout
Summary: 4 Stars
I like how the amount of weight training exercises are balanced with cardio. This is not a weight training only DVD- its a circuit with short bursts of cardio.
I think the weight training hits every part of the upper body and when many of the exercises capitalize on the previous cardio session, one can keep their heart rate in the light to moderate area with little trouble.
I feel the cardio makes the weight training challenging so use of heavy weights is not necessary. In fact, many regular weight trainers will find it hard to use their 'normal' weight limits and might want to pyramid down to 3-5lbs less.
I like this instructor as I've seen her on the TransFIRMER series. Good cueing overall. TransFIRMER used in this DVD but any step (even w/o incline) can be used.
Summary of The Firm - Jiggle Free Arms
Designed to tackle and improve common trouble spots The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the arms shaping and eliminating flab.Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR UPC:?018713514547 Manufacturer No:?05-51454Special Interests DVD Video
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