The Firm - Jiggle Free Abs
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DVD Cover Information
Brand: GaiamPerformer: Allie Del Rio
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 26 minutes
DVD Release Date: 2006-04-04
Audience Rating: NR (Not Rated)
Model: 05-51455
Studio: Good Times Video
Product features:
- Designed to tackle and improve common trouble spots, The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the abs, shaping and eliminating flab. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713514554 UPC: 018713514554 Manufacturer No: 05-51455
Movie Reviews of The Firm - Jiggle Free Abs
Movie Review: the one that works
Summary: 5 Stars
I used to hate to exercise, and believe me, I have tried to exercise and like it. I have joined the gym, and done a wide variety of videos... I have danced with Cher, sweated to the oldies, worked my core with pilates, and tried to slim down in six. I got results, but nothing to get too excited about. As you might expect, I would just give up. Was it boredom, or lack of time? Was it laziness, or some other excuse? Yes, yes, yes, yes. The fault is and always has been mine.
But, the Firm approach is the one that I can stick to. Jiggle Free Abs is an incredibly effective routine. I would never do 25 minutes of crunches on the floor, but I can lunge, twist, punch, squeeze and yes even crunch with Allie Del Rio (my favorite firm instructor). I rotate Jiggle Free Abs with other Firm transfirmer DVD's.
One of the things I like best about the 7 Firm DVD's that I have tried, is that they do not waste your time. If I am going to spend 25, or even 55 minutes exercising, then I want results. Even when I was just starting out, I could do a modify version of most of the moves, but still push myself to get a good workout. For me, the Firm workouts, and Allie Dlel Rio are the best.
A final word of caution: I find that most Firm routines are a bit hard on the knees. Be careful.
Summary of The Firm - Jiggle Free Abs
05-51455 The Firm: Jiggle Free ABS Synopsis: For the past 20 years, The FIRMŪ has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRMŪ philosophy today, and tens of thousands of FIRM Believers? across the country will agree that it really works! After years of perfecting their techniques, The FIRMŪ now brings you their latest offering?The TransFIRMer Series?! By combining brand-new, specially-developed equipment with experienced FIRMŪ Master Instructors, this series is their best yet! The new TransFIRMer? was designed with multiple uses in mind, and has 5 different configurations to take your workout to the next level. The fun cardio moves will get you shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you?ll never want to stop! Jiggle Free? Abs Here are abs from a whole new angle! Whether you are just starting out or perfecting your 6-pack, this video will sculpt and whittle your abs in new, exciting ways! FIRMŪ Master Instructor Allie Del Rio will have you doing traditional crunches (they really do work!), along with fun and exciting new workouts to keep you interested and engaged. In just 25 minutes, you will quickly tone and strengthen your core. As part of the great cross-training Jiggle Free? series, this workout will give you the sleek physique you deserve! Approximately 26 Minutes ColorSimilar DVD Movies
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