The Firm: Hard Core Fusion
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DVD Cover Information
Actor: Allie Del RioBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2009-03-03
Audience Rating: NR (Not Rated)
Model: 05-52404
Studio: GAIAM AMERICAS
Product features:
- Including a 55-minute comprehensive workout as well as a 35-minute "express" workout, this fitness program offers a cardio section for calorie and fat burning, as well as body shaping strength training section targeting all areas of the body. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713524041 UPC: 018713524041 Manufacturer No: 05-5240
Movie Reviews of The Firm: Hard Core Fusion
Movie Review: Great Workout !!
Summary: 5 Stars
Hard Core Fusion is a fun workout that will make you sweat. This workout is full of squats/lunges, so if you have bad knees, I don't recommend it. You need two sets of weights; light and medium. There is a full workout-55 min & an express workout 35 min.
The full workout begins with the warm-up then the segments alternate sculpting(5) & cardio(4). Allie has a good mix of upper body exercises - lat row, curls, french press, medial delt lifts, overhead presses, push ups. Some of these are combined with lower body lunges or squats for total body exercises. The cardio segments are fun and intense. Allie's cardio has more hip movement than I am used to.... there are a couple moves that seemed kind of goofy to me. The last segment for scultpting includes side bends and some good core and tri work. She wraps the workout up with some awesome stretches!
I recommend this workout for beginners through intermediate-advanced. The intensity level gets high, but doesn't remain there for long. There are modifications for beginners, plus on the bonus features section on the DVD, you can choose "Learn the Moves". It is one of the more enjoyable workouts I've done in a while, which is why I give it 5 stars =)
Summary of The Firm: Hard Core Fusion
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