The Firm: Get Chisel'd
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DVD Cover Information
Actor: Rebekah SturkieBrand: FIRM
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2008-12-02
Audience Rating: NR (Not Rated)
Studio: GAIAM AMERICAS
Movie Reviews of The Firm: Get Chisel'd
Movie Review: Are you kidding me?
Summary: 3 Stars
The first 2 minutes of this dvd had me completely confused and annoyed. What is with the warm-up? How confusing does a warm up have to be? I'm sticking with Jillian Michaels 30 day shred and No More Trouble Zones.
Summary of The Firm: Get Chisel'd
BONUS WORKOUT: KICK IT INTO GEAR BURN 175 CALORIES IN 15 MINUTES!VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.
DVD Includes:
40-minute Complete Workout
Beginner modifications, so anyone can do it!
BONUS 15-Minute Kick It Into Gear Workout:
Burn 175 calories in 15 minutes!
Optional Equipment: The FIRM CardioWeightsTM
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