The Firm: Firm Parts - 5 Day Abs & Tough Tape 2
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DVD Cover Information
Actor: Firm Parts-5 Day Abs, ToughDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2002-04-09
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm: Firm Parts - 5 Day Abs & Tough Tape 2
Movie Review: Yikes! 80's flashback
Summary: 1 Stars
I would definitely NOT recomend this. Don't be fooled by the cover. The guy does an intro to each session for about 30 seconds. Then it takes you back to 1989, with big hair, bad music and really, really, bad outfits. The kind with the tights and thongs. And a lot of big hair, lots of hairspray. I had to return it. No way I could follow the exercises when I couldn't get past the the fact the woman's bangs were 8 inches tall.
Summary of The Firm: Firm Parts - 5 Day Abs & Tough Tape 2
5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched.Special Interests DVD Video
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