The Firm - Fast & Firm Series: Hips, Thighs, and Abs
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DVD Cover Information
Artist: Artist Not ProvidedBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2004-12-07
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm - Fast & Firm Series: Hips, Thighs, and Abs
Movie Review: Awesome workout for legs and especially abs!
Summary: 5 Stars
I'm a big fan of the new FIRM workouts made availible to us from Goodtimes. Ever since the release of the brand new FIRM Box incline bench, I've been feeling more fit than ever. I love all the new workouts that utilize the bench, and this one is no expection.
This workout is chaptered into two parts. The first is about twenty five minutes worth of very unique floor work done on several different angles of the Firm's incline bench. At the full height, the hip flexors and quads are targeted with moves that look easy, but once tried one will realize they take concentration and endurance. Also worked on the full height are the inner and outer thighs. The eight pound sculpting stick is used to help intensify the inner thigh work, but it is quite tough on its own. Table work is done on the incline using dumbells. This makes the moves newly challenging. Traditional bridgework also helps target the glutes. The portion ends with a relaxing stretch.
The abdominal section is quite tough. I was a seasoned exerciser when I first tried it and I couldn't make it through without quitting. Reverse crunches are done on the incline, which forces the back flat and fatigues the abs almost immediately. Pam Meriwether makes it tough by doing leg walk, pulleys, and other varieties. Afterward, more ab work is done on the floor using the disassembled sculpting stick. These moves are far from boring and extremely unique and effective.
The music is excellent. Pam is not my favorite Firm instructor. Her cueing could have been better, but the workout is fabulous. Also, Pam looks quite underweight in this workout for reasons I don't know. She and another instructor in the cast named Christa are quite thin enough to raise some concern. I hope to see them looking a bit heathier in the future because both are beautiful, talented women.
Enjoy!
Kitka
Summary of The Firm - Fast & Firm Series: Hips, Thighs, and Abs
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