The Firm: Dangerous Curves Ahead
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DVD Cover Information
Actor: Alison DavisBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Anamorphic, Color, Dolby, DVD-Video, HiFi Sound, NTSC, Surround Sound, THX, Widescreen
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2008-09-02
Audience Rating: NR (Not Rated)
Studio: GAIAM AMERICAS
Movie Reviews of The Firm: Dangerous Curves Ahead
Movie Review: Fun, but rather high impact
Summary: 4 Stars
This is a total body workout with one 55 min workout, and three separate express segments; one for cardio, one for sculpting, and one that is cardio-abs. 145 minutes total, and I got a band! I really enjoyed doing this workout. I have been a FIRM junkie for 10 years now, have done everything from Susan Harris and Traci Long videos to the newest Transfirmation system. This one falls somewhere towards the top of my ratings.
What I liked:
This is another video with Allison Davis-McLain as the lead. She is very motivating. I thought that Emily did a great job as the "modifier." There were a couple of new faces too that were energetic. Time did seem to cruise on by, I sweated, and my ab muscles ached the next day, which is always a good sign to me.
What I didn't like:
This video contained a lot of calf-pump type jumping exercises, which for me, is a killer on my knees and my calfs (Duh, right?). There was also something Allison called the "lunge plyo" where I was supposed to go into lunge position jumping when I switched legs. I didn't attempt to do that one.. looked kind of scary to me. I also didn't like that Allison would say every once in awhile "Now listen!" I don't like being talked down to in an exercise video; I kind of felt like I was in kindergarten when she did that.
All in all, a lot of fun, and a lot of bang for my buck.
Summary of The Firm: Dangerous Curves Ahead
Includes Bonus Resistance LoopFitness & Yoga DVD Video
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