The Firm - Core Solutions
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DVD Cover Information Actor: Alison Davis Director: The FIRM Brand: GAIAM AMERICAS DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 30 minutes DVD Release Date: 2008-03-04 Audience Rating: NR (Not Rated) Studio: Gaiam |
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Movie Reviews of The Firm - Core Solutions
Movie Review: Another great FIRM exercise video!
Summary: 5 Stars
I am a huge FIRM fan and workout for 40-45 minutes 6-7 mornings a week. All of my videos are from the FIRM series. They feature safe exercises with a efficient and effective warm-up/cool-down segments. The DVDs help me to work out in my target heart rate range. I don't love all of the FIRM videos, though. Some are too fast or too slow. I am a woman who is 5' 9" and 180 lbs. My heart rate for weight loss/weight maintenance is 120 to 135 beats per minute during the main workout time -- so I try to pick videos that work at that level. My favorite FIRMvideos are: Ultimate Fat Burning Workout, Burn & Shape and Total Body Toner. This "Core Solutions" is soon to be another favorite in my rotation. There is enough variation in exercises to keep me interested and the intensity is right for me.