The Firm - Core Solutions

The Firm - Core Solutions
by The FIRM

The Firm - Core Solutions

List Price: ~~$14.98~~
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DVD Cover Information

Actor: Alison Davis
Director: The FIRM
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2008-03-04
Audience Rating: NR (Not Rated)
Model: 05-52409
Studio: Gaiam
Product features:

Core Solutions gives you three super-selective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist" to help beginners to advanced exercisers flatten their abs! DVD Includes: 10-minute Standing Abs 10-minute Core and Abs Sculpting 10-minute

Movie Reviews of The Firm - Core Solutions

Movie Review: Another great FIRM exercise video!
Summary: 5 Stars

I am a huge FIRM fan and workout for 40-45 minutes 6-7 mornings a week. All of my videos are from the FIRM series. They feature safe exercises with a efficient and effective warm-up/cool-down segments. The DVDs help me to work out in my target heart rate range. I don't love all of the FIRM videos, though. Some are too fast or too slow. I am a woman who is 5' 9" and 180 lbs. My heart rate for weight loss/weight maintenance is 120 to 135 beats per minute during the main workout time -- so I try to pick videos that work at that level. My favorite FIRM'videos are: Ultimate Fat Burning Workout, Burn & Shape and Total Body Toner. This "Core Solutions" is soon to be another favorite in my rotation. There is enough variation in exercises to keep me interested and the intensity is right for me.

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Summary of The Firm - Core Solutions

FIRM:CORE SOLUTIONS - DVD Movie

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