The Firm - Cardio Sculpting Balls Kit
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DVD Cover Information
Actor: Rebekah SturkieDVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 61 minutes
DVD Release Date: 2008-03-04
Studio: Gaiam
Movie Reviews of The Firm - Cardio Sculpting Balls Kit
Movie Review: Outstanding Core/Ab workout & fun to boot!
Summary: 5 Stars
This DVD is a sweatfest--guaranteed! While I think the word 'sculpting' is a tad misleading, (I believe you need heavy weights for that), this will definitely tone your muscles & provide some sculpting benefits. Don't scoff at the two pounds. I can do a 15-20# lat row; but in most sculpting workouts, you do have a break here & there for your muscles. With this workout 98% of the time you are holding, pushing, pulling, thrusting, swinging, etc. one or both balls for a straight 55 minutes. They WILL GET HEAVY! Think of it as as a low weight overload.
I think Rebekah does a fine job leading & the moves combined with the balls give you a different type of workout than traditional dumbells. This variation also provides a fun factor. Be advised at times it moves very quickly; but if you can't do it right away, that only gives you room to grow. What's nice is there are two express workouts. Two workouts that are 25 minutes each that are parts of the whole workout. It's a great way to learn the choreography & get your feet wet before jumping into the hour long segment.
I'll be honest--it's the best ab & core workout I've ever experienced. (I've done a lot of them!) When doing the simplest moves I noticed I was holding my abs & core tightly just to maintain proper form & control--even without Rebekah's reminders. Traditional ab workouts don't always give me the best results; but I felt this one! Complete core work through a 'functional' type program. You'll feel it all over & burn some serious calories as well. -
Summary of The Firm - Cardio Sculpting Balls Kit
The FIRM Master Instructor Rebekah Sturkie will show you how to double your results by firing up your metabolism to help you break through those weight loss plateaus!DVD Video
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