The Firm - Cardio Inferno
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Canada DVD Cover InformationActor: Sue Mi PowellBrand: GT DVD: Region Code 0 Audio: English (Unknown); English (Original Language); Spanish (Original Language) Format: Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 30 minutes DVD Release Date: 2007-12-04 Audience Rating: NR (Not Rated) Model: 05-52411 Studio: Good Times Video Product features:
Movie Reviews of The Firm - Cardio InfernoMovie Review: A great workout!
I can't say I agree with some of the other reviews bringing down this workout video. The workout is tough, especially the toning segments. I also think that Sue Mi is also one of the better Firm insructors. She slearly points out when a move is coming up, how to perform the move, and what to do if you are a beginner. Here is a little help for people wishing to buy this video. It is 30 minutes long, and has 6 segments: Warmup, Sculpt I, Cardio I, Sculpt II, Cardio II, and Cooldown. It does take a little getting used to, but after 2 or 3 times through, you should be able to fully perform all moves. Once you get used to it, it is a tough, and rewarding workout. Here is a breakdown of what is in the segments.
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