The Firm - Cardio Dance Slim Down
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DVD Cover Information
Actor: Allie Del Rio Pointer, Allie DelRio PointerBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm - Cardio Dance Slim Down
Movie Review: Great workout - loads of fun!
Summary: 5 Stars
First of all, I have to admit, I am a "Firm Believer" as the videos say. No, I've never gone to the Firm website to sign up, but Firm workouts will whip you into shape! Plus I love nearly all the instructors. Ali DelRio Pointer being my favorite, I am a bit biased for this review. To add to that, I LOVE to dance. Not the formal ballet, or ballroom or anything structured. I just love to dance. In fact, I went to the bars every week during my college years not to meet people, but to dance! Over the years since, dancing has gone on the way side for me. Only recently when I got bored with my usual exercise routine did I begin to look at dance videos.
Generally, I have problems finding a dance workout video I like. I don't follow dance instructions well - I'd rather just move to the music in my own way. So I tend to get frustrated either because the moves are hard to follow, they aren't my style, or they are too slow (the video is more instructional). Not the case at all with Firm Cardio Dance Slim Down. As I said, it helps that Ali DelRio Pointer is my favorite Firm instructor. But she does an excellent job in this workout. The workout begins with a warm up - more dance oriented, but nothing complicated. Then it is followed by 3 dance segments (loosely based on hip-hop, salsa and disco) and a cool down. Each segment is well distinguished without being disruptive - this allows you to complet the entire workout with it being choppy, but also to have a few places to stop if you need to cut down the workout. Ms. DelRio Pointer does a wonderful job with instruction. She is very clear with her instructions making the moves easy to catch onto with in a few tries. I like the variety too of the types of dance. Finally, I like that the video is on the shorter side for a Firm workout. I love their workouts as I've said, but I don't always have an hour to workout. It's great.
I would definitely recommend this video - especially if you like the Dance It Off Carlorie Blasting Party video, or Ali DelRio Pointer. It is a great workout.
Summary of The Firm - Cardio Dance Slim Down
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