The Firm - Cardio Dance Fusion
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DVD Cover Information
Actor: Alison DavisBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2008-03-04
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of The Firm - Cardio Dance Fusion
Movie Review: Very poor cues
Summary: 2 Stars
I have been doing a LOT of workout dvds since January 7th. I have a great variety - everything from old school aerobics, to disco, hiphop, latin, even go-go dancing. I pick up on things very quickly. I bought this one from The Firm, first of all because I really like another video from them - Ultimate Fat Burning Solution. That video is AWESOME and really kicks my butt at the workout. Allison also teaches that one and she does a great job breaking down the steps before going full tilt. NOT on this video though. Poor, poor job of giving you cues and she doesn't slow down ANY of the steps in here. I had a tough time with a lot of steps and it was very frustrating. Like I stated before, I usually never have a problem, but did with this. It was still an effective workout, but like another poster, I substituted some of the steps because I couldn't get down the move. I'm sure I'll finally figure it out after doing it a few times, but this is the first time I've encountered this since I've been working out. Disappointing considering The Firm and Allison. I expected better.
Summary of The Firm - Cardio Dance Fusion
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