The Firm: Burn and Shape
by Rebecca Stetson
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DVD Cover Information
Actor: Emily WelshDirector: Rebecca Stetson
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: Spanish (Original Language); English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 44 minutes
DVD Release Date: 2007-09-11
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of The Firm: Burn and Shape
Movie Review: Don't bother
Summary: 1 Stars
I don't consider myself to have two left feet, nor am I an aerobics expert. As someone somewhere in the middle, I found this to be far too complicated to get through. The cueing is truly awful and the instructor doesn't take time to intro the moves and get you comfortable with the routine. Maybe the strength routine is better, but even after multiple tries, I couldn't get past the cardio section, so I really wouldn't know.
With so many better, user-friendly and well-produced products on the market, it's not even worth bothering with this one.
Summary of The Firm: Burn and Shape
Burn & ShapeBurn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.
DVD Includes:
40-minute Complete Workout
Cardio and Sculpting in one workout for maximum results in minimum time
Beginner modifications so anyone can do it!
Optional Equipment: Dumbbells
The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
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