The Firm: Burn and Shape
by Rebecca Stetson
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DVD Cover Information
Actor: Emily WelshDirector: Rebecca Stetson
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); Spanish (Original Language); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 44 minutes
DVD Release Date: 2007-09-11
Audience Rating: NR (Not Rated)
Model: 05-52328
Studio: Gaiam
Product features:
- This entry in THE FIRM fitness video series focuses on body shaping. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713523280 UPC: 018713523280 Manufacturer No: 05-52328
Movie Reviews of The Firm: Burn and Shape
Movie Review: Fun hamstring/saddlebag burner
Summary: 5 Stars
I have been doing FIRM workouts for years now; they're fun, fast paced and effective. Generally, I have been thinking that the newer "boxless" workouts that have been coming out are just not as hard as the ones with the "boxes" (Be it fanny lifter, box, transFIRMer..). I will be the first to say that's not the case with this puppy!
This video absolutely attacks my hamstring area. The next day, it's tender when I sit! Call me crazy, but I love that feeling. Makes me feel proud of what I accomplished. I thought nothing could work like the tall box climb- then I did this "butt and back burner" the way that Emily does it. Nuff said!
I still rotate my step workouts (What can I say? I'm a step junkie!) with the newer non-step ones, but I don't feel like I am having an "easy" day when I grab this one.
Summary of The Firm: Burn and Shape
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