The Firm Bootcamp - Maximum Calorie Burn
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Canada DVD Cover InformationActor: Alison DavisBrand: GAIAM AMERICAS Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 52 minutes DVD Release Date: 2007-03-06 Audience Rating: NR (Not Rated) Studio: Good Times Video Movie Reviews of The Firm Bootcamp - Maximum Calorie BurnMovie Review: This workout kicked my butt!I love this workout. I really enjoy Alison Davis. This has a little cardio and a little toning and is really an interval workout. It includes plyo moves, cardio, weight/toning, and some floorwork mainly abs and pushups. I really loved the mixture of the different exercises and it was never boring because Alison keeps you busy and she exudes a good attitude. Its a good workout if you got 52 minutes to spare. I own a dozen Firm workouts and Alison is by far my favorite Firm instructor. The best thing about this workout is that for beginners some modifications are made for those who can't do the advanced version. So everyone of all fitness levels can do this workout.
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