The Firm Bootcamp - Maximum Calorie Burn
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DVD Cover Information
Actor: Alison DavisBrand: GAIAM AMERICAS
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2007-03-06
Audience Rating: NR (Not Rated)
Studio: Good Times Video
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Movie Reviews of The Firm Bootcamp - Maximum Calorie Burn
Movie Review: Makes you sweat- but not hard to do!
Summary: 5 Stars
I have been using the Firm workouts for a few months now, combined with Weight Watchers. I have lost 25 lbs in 4 months thanks to the Firm! This video can be challenging at times, and can't help but laugh at Soon-Mi's funny faces! The accents are in all the Firm workouts because it is based out of I think Lexington. The plyometric sections are tough- and I count down until the 3 sections are done! But when you do this a few times a week, and alternate with other workouts it is good.
Summary of The Firm Bootcamp - Maximum Calorie Burn
The FIRM: Bootcamp Maximum Calorie Burn with Alison DavisThe FIRM? Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump hop squat and lunge your way through this high-energy workout you ll build muscle speed and agility to see results three times faster than doing cardio alone.If you want to go beyond basic cardio and gets results faster Bootcamp Maximum Calorie Burn is the workout you ve been waiting for. It s fitness at its best with bootcamp conditioning basics and plyometric exercises used by elite athletes to take their performance to the next level. The moves are easy to follow so that anyone can do them and see immediate results.Choose from the 35-minute express workout or the 50-minute total workout and watch your body tighten up power up and slim down fast.Real Workouts for Real WomenAlison Davis began taking classes at The FIRM while in her sophomore year at Columbia College. With years of experience in dance Alison was looking for different ways to challenge her body. As a runner on the cross-county team Alison was able to lose weight but lacked the toned shape she wanted. After one Aerobic Weight Training class at The FIRM Alison was hooked and achieved the firm lean body that you will witness in the program. Alison s love of The FIRM? prompted her to become a FIRM Master Instructor. The FIRM? allowed her to stay in amazing shape while juggling both school and work.System Requirements:Total content time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713519658 Manufacturer No: 05-51965Special Interests DVD Video
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