The Firm Bootcamp - Maximum Calorie Burn
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DVD Cover Information
Actor: Alison DavisBrand: GAIAM AMERICAS
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2007-03-06
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm Bootcamp - Maximum Calorie Burn
Movie Review: This workout kicked my butt!
Summary: 5 Stars
I love this workout. I really enjoy Alison Davis. This has a little cardio and a little toning and is really an interval workout. It includes plyo moves, cardio, weight/toning, and some floorwork mainly abs and pushups. I really loved the mixture of the different exercises and it was never boring because Alison keeps you busy and she exudes a good attitude. Its a good workout if you got 52 minutes to spare. I own a dozen Firm workouts and Alison is by far my favorite Firm instructor. The best thing about this workout is that for beginners some modifications are made for those who can't do the advanced version. So everyone of all fitness levels can do this workout.
Summary of The Firm Bootcamp - Maximum Calorie Burn
Studio: Gaiam Americas Release Date: 01/06/2009Fitness & Yoga DVD Video
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