The Firm Bootcamp - Maximum Calorie Burn
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DVD Cover Information
Actor: Alison DavisBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2007-03-06
Audience Rating: NR (Not Rated)
Model: 05-51965
Studio: Good Times Video
Product features:
- The FIRM: Bootcamp Maximum Calorie Burn with Alison Davis The FIRMŽ Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you ll build muscle, speed and agility to see results three times faster than doing cardio alone. If you want to go beyo
Movie Reviews of The Firm Bootcamp - Maximum Calorie Burn
Movie Review: Good cardio/ weight mix
Summary: 5 Stars
This one is a very good mix between cardio and weight training. If you like the concept of David Kirsch but find his DVD a little bit boring (or you don't have all the recommanded equipment), so this is the one for you.
This workout alternates three sections of plyometric moves (weight training plus some power moves without weights like jumped scissors or jumps combined with push-ups) and three cardio units.
The cardio units are mostly typical aerobic moves with some nice modifications (hooks, kicks and in the last one a jump called "shooting the basket"). Before the last cardio section you're almost ready to give up, but the music is so motivating and funny, that you put all your energy you have at this moment into it for this last part.
The cool down (with core training) is very good choreographed and is one flow. No hurry, no standing up, lying down and so on, just one flow.
The cuing is very good, but sometimes they're showing the beginner exercises a little bit to often.
The total length is about 50 minutes.
As equipment, you need three pairs of dumbbells.
This DVD has no indication about the region code, but works for me in my DVD player and in a Playstation 2 for Europe.
Summary of The Firm Bootcamp - Maximum Calorie Burn
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