The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training
by Good Times Video
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DVD Cover Information
Actor: Emily WelshDirector: Good Times Video
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 62 minutes
DVD Release Date: 2003-10-07
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training
Movie Review: Emily's the best
Summary: 5 Stars
I own 30 or so workout videos, and this one is my favorite. I agree with some of the other reviews that this workout, as presented, may be a little much for a total beginner at first- just adjust the # of reps and the weight until you're stronger. No problem. I did not find the moves to be hard to follow. Of course, it gets easier each time. Also, I replaced lunges with another move b/c my knees and lunges just don't mix. Anyway, eventually I could do this whole workout and more, in only a few months. You'll be surprised how quickly you progress, if you work out regularly. Also, I made the investment of the stick and the Fanny Lifter (pretty cheap off eBay) and was very glad I did. Again, substitutions are fine if you want; but remember a mop or broom weighs next to nothing while the stick weighs 8 pounds (I think) so you're losing resistance if you go that route, and may not see results as quickly. Also, a household stepstool is not going to be as safe, IMHO. You've got to be able to put your entire weight on the stool, on one foot sometimes, without worrying about tipping over and injuring yourself. So if you get only one thing, get the Fanny Lifter. Your legs and backside will look really good if you use this correctly. It's sturdy and durable and I love it.
(One more thing. Watch out for your ceiling fan. Learned that one the hard way.) ;-)
Let's face it, most workout videos have similar moves. There's only so many ways to lift a weight and do cardio in a small space. The reason I love this workout is mainly b/c Emily is such a good leader- likeable, enthusiastic without condescension or over-perkiness, and she tells you what to do next on the last rep of the previous exercise, so you can keep up. That is extremely helpful. Also, I love the music. It is a great motivator to me - if a workout video has cheesy music I won't use it, no matter how effective the exercises are. Of course, everybody's tastes differ, but give this one a try. I have this video to thank for losing 30 pounds and 4 dress sizes within a year. I've bought many newer videos lately to switch it up, but I keep coming back to this one.
More The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training reviews:
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Summary of The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training
Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.Educational DVD Video
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