The Firm - Balance Trainer Kit
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Category: DVD
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DVD Cover Information
Actor: Tina SmalleyBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 51 minutes
DVD Release Date: 2008-03-04
Studio: Gaiam
Product features:
- Portable Balance Trainer
- 4-pc. Set
- Ideal For Improving Balance and Coordination
- Low-Impact Workout
- Pink Rubber
- PVC Cover
- Includes Exercise Video
- 12.9"x14"x2.9"
Movie Reviews of The Firm - Balance Trainer Kit
Movie Review: So-so
Summary: 2 Stars
The disc is fun, but the workout itself is not very challenging. The instructor is not great at giving cues for next moves. Now that I have the disc, I only have this one workout.
Summary of The Firm - Balance Trainer Kit
The balance trainer is a fun, high energy workout that uses balance to its advantage to create unique exercises that keep your abs engaged during upper body, lower body and cardio moves...so you sculpt your abs throughout the entire workout! It's a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance.The skills, drills & thrills workout with The FIRM Master Instructor Tina Smalley includes 2 Workout Options: A Full-Length Workout and an Express Option for when your time is limited.
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