The Firm - Aerobic Body Shaping
by Andrea Ambandos
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DVD Cover Information
Director: Andrea AmbandosCinematographer: Todd Plitt
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 57 minutes
DVD Release Date: 2005-12-06
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of The Firm - Aerobic Body Shaping
Movie Review: I'm so disappointed
Summary: 1 Stars
I am a HUGE fan of BSS3, and finally purchased the TransFirmer (It came out a week after I bought the BSS3 set with the first incline box). I just finished this dvd and I am so disappointed ! If it was just one thing that I didn't like, I would keep this one, but I didn't like the music, the basic/dancy aerobic segments, or the instructor. For instance, the aerobic/incline segment with all the stepping around the box is easy and boring. There could be so many fun routines involving more work ON the box.
This may be a good dvd for beginners, since there is a lot of instruction about how not to do certain moves. But for people already familiar with the BSS3 dvds, the only new move is the step to the side onto the incline.
Also, production seemed to be somewhat poor. For example, you can see Alison looking around as she stands behind Allie (at cue cards or someone off set ?) instead of at the camera, you hear weights dropping throughout the workout, and the instructor even flubs her words and they didn't do another take. I am surprised because The Firm usually strives for perfection.
I love the BSS3 dvds and instructors - Total Muscle Shaping, Complete Body Sculpting, Express Cardio, and Fat Blasting Cardio. I also have a bunch of Tracie Long dvds, as well as her Tortoise & Hare videos. (Just to give an idea of what I consider 4-5 stars). Hope this review is helpful for some.
Summary of The Firm - Aerobic Body Shaping
05-51349 The Firm: Aerobic Body Shaping For the past 20 years, The FIRM? has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM? philosophy today, and tens of thousands of FIRM Believers? across the country will agree that it really works! After years of perfecting their techniques, The FIRM? now brings you their latest offering-The TransFIRMer SeriesT! By combining brand-new, specially developed equipment with experienced FIRM? Master Instructors, this series is their best yet! The new TransFIRMerT was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you'll never want to stop! Aerobic Body Shaping FIRM? Master Instructor Allie DelRio helps you get a totally new body with Aerobic Body Shaping! This is the most efficient and effective way to change your body completely-for good! It sculpts muscle and burns calories all at once by combining strength training and cardio for a combination total-body workout, which blasts fat and reshapes your body like no other workout can-all in only 55 minutes. Plus, with new moves designed specifically for The TransFIRMerT, you will be targeting muscles in a brand-new way, and having a blast the entire time! Running Time: Approx. 57 Minutes Color/NTSC/Stereo 05-51349Special Interests DVD Video
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