The FIRM: Hi-Def Sculpt
by GT Media
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DVD Cover Information
Actor: Annie LeeDirector: GT Media
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2008-05-06
Audience Rating: NR (Not Rated)
Studio: LIVING ARTS
Movie Reviews of The FIRM: Hi-Def Sculpt
Movie Review: Good workout, horrible leader
Summary: 3 Stars
I have done this workout several times now. It starts out very slow, the first 15 min have a lot of down time, pretty long breaks between sets for my taste. After those 15 min however, it does pick up. There are some great "mid section" moves which I really like. Lots of lunges and dips of course. It is an overall good total body toning workout. That being said Annie Lee is terrible! She seems very sweet and well meaning but just a bad cuer! She doesn't tell you whats coming up (eg which foot leads off, when to hold the move, when to go to 3 repetitions instead of 1, etc) She says "last one" AFTER the last one. Her words are generally confusing and unclear. I could go on and on but the gist is that you feel like she is just someone in the class, definitely not the leader. It feels like she expects you to already know the routine. I have done it several times so far so I am getting very familiar with the routine so her cuing mistakes are mainly an annoyance for me at this point, but it is extremely annoying. I will continue to do this because of the great moves, at least until I find a workout that is just as good with a better instructor.
Summary of The FIRM: Hi-Def Sculpt
Hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And once you have mastered the moves you can increase the resistance to get even more results!DVD Includes:45-minute Complete Workout25-minute Express WorkoutOptional Equipment: The FIRM CardioweightsFormat: DVD MOVIE Genre:?HEALTH/FITNESS/EXERCISE UPC:?018713524027 Manufacturer No:?05-52402Special Interests DVD Video
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