The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones
by Mark Henriksen & Anna Benson
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DVD Cover Information
Director: Mark Henriksen & Anna BensonPrimary Contributor: Janet Jones
Producer: Anna Benson
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 65 minutes
Published: 1988
Studio: Fitness Favorites, LLC
Product features:
- 65 Min. FIRM workout combines aerobics with light weights.
- Comprehensive floor hip and thigh exercises.
- Increases flexibility with a towel stretch.
- Results are three times the fat loss of aerobics alone.
- High quality production with large cast & original music score.
Movie Reviews of The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones
Movie Review: Have used this since I was 16..I'm 30 now
Summary: 5 Stars
I've owned almost every single Firm video workout--from the Classics--to the WAVE.
LET ME TELL YOU...out of ALL of them--THIS one is FAR more effective then the newest ones. Although I do love the new ones...I cannot for some reason find ANY other workout on the market as effective as the FIRM classics!
I also use CATHE FREDRICHS (she is GOOD and for advanced people only)..but I find I keep coming back to the wonderful beloved Firm classics..
This one--is a GREAT upper body..
In my opinion, all you need for a perfect body is these videos/dvds:
-FIRM Classic #2 (this one)
-FIRM Classic #1--we all know how wonderful Susan Harris is!!! :)
-FIRM Classic #3 (great interval training)
-FIRM Cardio -Maximum Cardio (WITH CARISSA FOSTER ONLY!!)--that one is hard to find on DVD!! Simply another BEST!!
-FIRM-Tough Tape--with Tracy Long--the BEST.
-Any Cathe Fredrich Step/Drill dvd workout--she is the best for Cardio--she will work your butt off!!
Anyhow, THIS workout is just "immortal"..and I don't give a hoot about the 80's style, music..etc..(well the music IS a bit cheesy.lol)..BUT..DO NOT BE FOOLED...this workout is HARD and EFFECTIVE..will give you AMAZING results!
The floor runtine is tough--but as most FIRM lovers all know--Classic #1 with Susan Harris is probably THE most toughest floor workout on video..and THAT one is superb as well!
Listen..all you need to do is alternate this video with classic #1 and 3, and PLEASE do find Maximum Cardio with Carissa Foster, and you will just ADORE that one too!! Very fun, good music and NEVER BORING(like most FIRMS ARE), along with Tracy Long's Tough Tape, and a few Cathe step aerobics..and I promiss you--you will have that bikini body..
Of course we cannot forget that eating right (and clean) is 70% of your results..so DO eat healthy..and you will be sooooo happy you invested in this oldie--but VERY GOOD GOODIE!!
Summary of The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones
With the approval of Gaiam Americas, Inc. The FIRM Volume 2 'Low-Impact Aerobics' DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube. Both fitness & video experts judged this production to be "the best." And The FIRM users agree: In an independent poll of thousands of The FIRM users, 99% called it the "most effective" of all workouts they've ever used. The FIRM typically produces results within 10 workouts. This effective workout (65 Min.) uses minimal equipment. You can start with a pair of light dumbbells. The warm-up (7 Min.) is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic segment (25 Min.) burns calories & sculpts muscles with light weights. Floor work (26 Min.) is comprehensive & tones the core, hips & thighs. Optional ankle weights can boost results. Floor & seated stretch (7 Min.) uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form & performs with grace & style for a cast of 20 during this engaging, cinema-like production.DVD Video
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