The Cardio Samba Workout
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Movie Reviews of The Cardio Samba Workout
Movie Review: Suitable for beginner
Summary: 5 Stars
While reading Esther Gokhale's book, 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) I took her advice to learn the basic samba step to help my back and hips. I started doing the very first section of the samba video five days ago (just the how to do the basic step). I have done it twice a day since I am a slow learner when it comes to dancing. I'm getting the hang of it. The video has a slow and a moderate speed for each part, so beginners can catch on more easily. I am enjoying it greatly and I recommend it for someone who wants to learn to samba but may be uncoordinated or lack confidence.Movie Review: pretty good
Summary: 5 Stars
I bought this video and it is pretty good. It makes you break a sweat which is great. If you are a beginner and have nenver taken salsa, samba classes before it might be hard at the beggining until you get to feel the style, steps and understand the passion put into samba , but she is a great instructor that repeats the steps various times before making the whole routine at the end. i also bought Samba Reggae and I also love that one. She does make you have a great work out where you sweat a lot. I love Samba Reggae more becausee she actually has musicians with her where the other video the music makes it very hectic and boring.Movie Review: The BEST Instructor For Samba!
Summary: 5 Stars
Quenia is beautiful, very sexy and a fantastic dancer. She is also a tremendous instructor for Samba. She teaches in very easy to pick up paces. She goes over each step and routine several times. It's easy to pick up and learn. Besides she is fun to watch.A beautiful woman who moves her body quite well. She's very sexy! I found myself loving Samba and doing it even without the DVD. This DVD is excellent for people who generally cannot learn dance steps. Quenia breaks each step and routine down so carefully, that you can't help but dance to this DVD. Buy this DVD and you will not regret it!Movie Review: You make me want to dance!
Summary: 5 Stars
I loved the music and Quenia's Energy!!! I did find however that there just was a little too many moves to the dance routine. Quenia makes the moves easy to learn with good slow repetitions and takes it from the top of the dance to help you to remember them, but by the time you have learned the whole routine you are too exhausted to enjoy doing it! There wasn't any cool down. But what a great workout!!! I also like that Quenia is curvy and not stick-thin with fake boobs. I feel I can relate to her, because her body is similar to mine.Movie Review: Love Quenia! Samba no pe forever!
Summary: 5 Stars
Awesome instructor!! Full of energy, fire, and grace that becomes contagious the moment you start doing this program! I certainly can not move as rapidly as she does with the fast sections (but hope to soon), but break a sweat nevertheless! Samba works everything-quads, glutes, back, arms, hamstrings while still being fun and sexy! If you like to dance, YOU WILL LOVE IT!