The Biggest Winner - How to Win by Losing: Cardio Kickbox (Aerobic Combo Workout, Nutrition)
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DVD Cover Information
Actor: Albert Dueso, Dani Padr?, Elvira M?nguez, Profesor Mart?n, Rosa Maria Sard?Brand: MICHAELS,JILLIAN
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 2005-12-20
Audience Rating: NR (Not Rated)
Studio: Genius Entertainment
Movie Reviews of The Biggest Winner - How to Win by Losing: Cardio Kickbox (Aerobic Combo Workout, Nutrition)
Movie Review: Great workout!
Summary: 4 Stars
I really have enjoyed all of the videos in this DVD set. The workouts are challenging. I consider myself to be in pretty good shape as I workout every day - most days twice a day. I was looking to change up my cardio workouts and this is a good way. She incorporates light lifting along with cardio for a nice workout. The only thing I would wish for is a longer workout - these are only about 25 minutes each. Overall - I really like getting up in the morning and workout out with Jillian!
Summary of The Biggest Winner - How to Win by Losing: Cardio Kickbox (Aerobic Combo Workout, Nutrition)
Provides a cardio workout featuring kickboxing with nutritional information.Genre: Exercise/Fitness
Rating: NR
Release Date: 4-DEC-2007
Media Type: DVD
Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim
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