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The Biggest Loser Workout: Power Sculpt by Cal Pozo
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DVD Cover InformationActor: Bob Harper, Jillian Michaels, Kim Lyons Director: Cal Pozo Brand: NBC Universal DVD: Region Code 1 Audio: English (Unknown); English (Original Language) Format: Closed-captioned, Color, DVD, Full Screen, NTSC Picture Format: 1.33:1 Running Time: 50 minutes DVD Release Date: 2007-12-18 Audience Rating: NR (Not Rated) Studio: Lions Gate
Movie Reviews of The Biggest Loser Workout: Power SculptMovie Review: Fantastic! Summary: 5 Stars
For about a week now, I've been alternating the Cardio Max Workout with the Power Sculpt Workout. Honestly.... I'm 27 years old and since I was 17, after high school sports were over, I've been looking for a workout that I can actually LOVE... and I never found it. I tried everything. I really really did. I finally finally FINALLY found one I love!! Maybe it's because I just started going back to school and have found a new sense of competitiveness inside me- not for others, but for myself, or maybe Biggest Loser is just awesome. Regardless, I have found that I have so much motivation to do this DVD... and clearly competing with myself to see if I can make it through the whole workout today, or make it to the next level tomorrow. Sheesh! Who needs a workout partner!
I know people have complained that the Biggest Losers in the background are distracting because they are doing things wrong, but I actually like it, because I can correct myself by looking at them, knowing they are doing it wrong, then looking at myself and thinking- crap I'm doing it just like they are- I'm doing it wrong! So then I correct myself.
The first day I wasn't able to get through the whole workout, in fact I only made it 10 minutes out of 20. I was sore for... well.... I'm still sore from it!! I could barely walk the next day- I LOVE that feeling- just knowing it's working! After 4 times of doing it, I can get through the workout, and am so anxious to move on, but I know there is a reason for why this level is harder than the higher levels, and why it needs to be done for at least 2 weeks. You've really got to jumpstart your metabolism and shock those muscles into action! Then you really need to maintain it for a few weeks before moving on, otherwise your results may not be what you were expecting.
I'm thinking about purchasing Boot Camp for after my 6 weeks are over on these two DVD's, and possibly alternating it with the Yoga one..... any thoughts on that combo??
As for eating- I am TRYING to eat healthy, but I'm more of a "natural" dieter, and natural doesn't mean less calories, so I'm working on it. I'd rather not eat fake foods. I'm a honey over splenda kinda girl.
Anyways, I've taken my measurements (but not my weight- bc I dont care for that frustrating number as inches count way more than pounds and it's just discouraging when you dont see the number you want so fast) and took my before pictures, and I can't wait to *hopefully* see results in a few months!!!
Summary of The Biggest Loser Workout: Power SculptNow you can achieve BIGGEST LOSER success with the sculpting techniques of your favorite power-training trio: Bob, Kim and Jillian. Just like on NBCs hit show, you will increase strength, blast maximum calories and transform your body in a minimum of time. For best results, following the 6-week program that begins with Level 1 and, as you progress, add on Levels 2 and 3. Before you know it, you will chisel away unwanted pounds to reveal a leaner, stronger you! Warm-Up Sculpt Level 1 Sculpt Level 2 Sculpt level 3 Cool Down BONUS FEATURES: Maximum Results Program Inspirational Stores Music Only Options 2.0 Dolby Surround Sound CLICK HERE for The Biggest Loser Workout: Cardio Max DVD
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