The Biggest Loser: The Workout - Boot Camp
by Cal Pozo
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DVD Cover Information
Actor: Bob HarperDirector: Cal Pozo
Brand: LIONS GATE HOME ENT.
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2008-12-16
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of The Biggest Loser: The Workout - Boot Camp
Movie Review: great workout, but tough for the beginner.
Summary: 5 Stars
I thought I had at least a little conditioning (getting back into the swing of things after years at a desk job after being a HS and college jock!), but this DVD kicked my butt. And I love it.
Summary of The Biggest Loser: The Workout - Boot Camp
Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.Fitness & Yoga DVD Video
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