The Barkan Method: Hot Yoga
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DVD Cover Information
Performer: Jimmy BarkanDVD: Region Code 1
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 120 minutes
DVD Release Date: 2008-01-01
Studio: Aurora Films
Movie Reviews of The Barkan Method: Hot Yoga
Movie Review: A Great Find!
Summary: 5 Stars
I have been reading up on Yoga for a while and discovered Bikram Yoga after an article about Jenny McCarthy and her experience doing it at her home. I looked into classes and either it didn't work with my schedule or they were very pricey.
I have several books but wanted a DVD that went through the movements to get the feel of the flow of this particular style of Yoga. I also wanted a challenge and something that would make me work.
Well, this DVD does all that. What I like about it is that it has the tutorial which goes through each movement with lots of detail. Also it has a feature during the class section. All you have to do is click on it and it will bring you right to the tutorial if you need some more detail, which is pretty cool.
I definately think the reviews that state its not a power workout or the fact you won't sweat are a bit misleading. If you do this workout the way you are supposed to in a "hot" room, and you continue to challenge yourself going further with each movement you will sweat.
For me I just use a portable heater and turn the fans off, and that creates a perfect enviroment. I don't know if its the ideal temp which I believe is slightly over 100 degrees, but I think as long as its warm enough to work a sweat that is the key thing, as you could really hurt yourself otherwise. I would think a humidifer would work as well to create the enviroment too.
Also I saw that there was a complaint about it not being detailed, which is a bit misleading as well. With the tutorial and the ability to reference it during the class, I think it's very detailed for a DVD. I think if someone is look to delve into the finer, nitty gritty details, then I would would suggest to purchase a book as well. I have done that myself and I think that is key to learn about this form of yoga in the fullest sense.
Anyway, I will definately use this DVD as part of my regular routine. It's a great economic alternative to classes and if you challenge yourself you will feel and see the results.
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