The Bar Method Body - Fat Free
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DVD Cover Information
Actor: Burr LeonardDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2003-12-09
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of The Bar Method Body - Fat Free
Movie Review: i love the results
Summary: 5 Stars
I would rent this dvd from the library and have done it several times and love the results so I wanted to buy it but only found it here. I love how I look I'm in good shape and this makes me look leaner and I love how my backside looks:)
Summary of The Bar Method Body - Fat Free
The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout. Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. FAT FREE: Fat Free challenges all the body's major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat. Burr gets you into one muscle group quickly, and then right into another one until you have run the circuit of your muscles. You will feel energized and amazed at the ability of these small, subtle moves to reshape and tighten areas that need it most. This tape will make the difference in your body! Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body throughout life. A former journalist with Esquire, Forbes and Adam Smith's Money World, Burr began studying at New York City's Lotte Berk Method in 1981. After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.Fitness & Yoga DVD Video
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