The Ballet Workout
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DVD Cover Information
Actor: Melissa LoweBrand: Kultur
Producer: Dennis Hedlund
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 83 minutes
DVD Release Date: 2004-10-26
Audience Rating: NR (Not Rated)
Studio: Standing Room Only
Movie Reviews of The Ballet Workout
Movie Review: I Love This!
Summary: 5 Stars
I bought the VHS version of this about 4 yrs ago and could not believe the body I got from the exercises. Not only did I build strength and flexability, but my posture and carriage greatly improved. I've had no professional ballet lessons, except one class as an adult, but doing this in my home made me feel like I was in the studio again. I was 36 when I started this and after about a month felt like I was 25 again. My abs bacame flat, my legs leaner and by backside and hips shrunk. Plus, I hardly had any back problems anymore. Also, I have flat feet and consequensly had foot and knee problems. With the exercises in this, it increased the strength in my arch and foot. It got rid of most of the pain in my feet knees and I could wear shoes that I normally couldn't wear before. Ballet is deceptive, in that it appears easy to someone watching it done, but start doing it yourself and you have a new respect for dancers. It's hard work, but the results are worth it! I highly recommend this for someone who wants to feel like a real ballet dancer and look great doing it.
Summary of The Ballet Workout
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