The Art of Breathing - Six Simple Lessons to Improve Performance, Health and Well-Being - DVD by Nancy Zi
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DVD Cover Information
Actor: Greg DiNatale, Nancy Zi, Patricia SillDVD: Region Code 0
Format: Animated, Color, Digital Sound, Full Screen, NTSC
Running Time: 90 minutes
DVD Release Date: 2002-08-01
Movie Reviews of The Art of Breathing - Six Simple Lessons to Improve Performance, Health and Well-Being - DVD by Nancy Zi
Movie Review: Feel Better and Sound Better
Summary: 5 Stars
This DVD is exceptionally well organized and direct. Nancy Zi is a charismatic teacher. The production, including new-age type instrumental music, is excellent. It's a pleasure to put on this DVD and be guided through tension-reducing/ energy-creating exercises - especially at the end of the work day. I get recharged and can restart my day, so to speak. Some of the exercises are very active. The exercises can be modified to suit one's present ability.
The DVD exercise segments alternate between the use of a male and a female model for demonstrating the exercises. (Each complete exercise segment shows only one or the other - a male or a female.) The many short, but never intrusive, segments between the exercises feature superb full color animation and scenes showing Nancy Zi in restful surroundings with trees and a light breeze evident from time to time. The transitions between segments show blue sky with moving clouds.
BOTTOM LINE: The Art of Breathing DVD is an example of impeccable production and content. The exercises are deceptively simple yet powerful. I experienced the following benefits: (1) A refreshing sense of calm and energy and (2) A noticeably better sounding speaking and singing voice. Very much worth the small investment of time required.
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